{"id":1072,"date":"2026-09-18T10:40:48","date_gmt":"2026-09-18T08:40:48","guid":{"rendered":"https:\/\/demo.aflexia.com\/iris\/la-sophrologie-une-methode-douce-pour-retrouver-lequilibre-au-quotidien-2\/"},"modified":"2026-09-18T10:41:23","modified_gmt":"2026-09-18T08:41:23","slug":"la-sophrologie-une-methode-douce-pour-retrouver-lequilibre-au-quotidien-2","status":"publish","type":"post","link":"https:\/\/demo.aflexia.com\/iris\/la-sophrologie-une-methode-douce-pour-retrouver-lequilibre-au-quotidien-2\/","title":{"rendered":"La sophrologie, une m\u00e9thode douce pour retrouver l\u2019\u00e9quilibre au quotidien"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1072\" class=\"elementor elementor-1072\">\n\t\t\t\t<div class=\"elementor-element elementor-element-645acdf3 e-con-full e-flex e-con e-parent\" data-id=\"645acdf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49c8c3b9 e-con-full e-flex e-con e-child\" data-id=\"49c8c3b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7bd4bd elementor-widget elementor-widget-text-editor\" data-id=\"6d7bd4bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>SOPHROLOGIE &amp; \u00c9QUILIBRE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79af85d7 elementor-widget elementor-widget-heading\" data-id=\"79af85d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La sophrologie, une m\u00e9thode douce pour retrouver l\u2019\u00e9quilibre au quotidien<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7048b063 elementor-widget elementor-widget-text-editor\" data-id=\"7048b063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stress, fatigue, troubles du sommeil\u2026 Dans un monde o\u00f9 tout va trop vite, il devient essentiel de trouver des outils pour pr\u00e9server son \u00e9quilibre. La sophrologie, m\u00e9thode psychocorporelle fond\u00e9e sur la respiration, la d\u00e9tente musculaire et la visualisation positive, s\u2019impose comme une v\u00e9ritable alli\u00e9e du bien-\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-383cb5e e-con-full e-flex e-con e-parent\" data-id=\"383cb5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4ebd2b2e e-con-full e-flex e-con e-child\" data-id=\"4ebd2b2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21360e5f elementor-widget elementor-widget-text-editor\" data-id=\"21360e5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cr\u00e9\u00e9e dans les ann\u00e9es 1960 par le neuropsychiatre Alfonso Caycedo, la sophrologie combine des techniques inspir\u00e9es du yoga, de l\u2019hypnose et de la m\u00e9ditation. Son objectif : aider chacun \u00e0 mieux se conna\u00eetre, \u00e0 g\u00e9rer ses \u00e9motions et \u00e0 renforcer ses ressources personnelles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e26ba6d elementor-widget elementor-widget-heading\" data-id=\"7e26ba6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que la sophrologie ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6014c8fd elementor-widget elementor-widget-text-editor\" data-id=\"6014c8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie agit sur le corps et le mental et propose des outils qui peuvent s\u2019int\u00e9grer progressivement dans la vie quotidienne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a83da24 e-con-full e-flex e-con e-child\" data-id=\"7a83da24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79b79322 elementor-widget elementor-widget-heading\" data-id=\"79b79322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2bcbf9 elementor-widget elementor-widget-text-editor\" data-id=\"5e2bcbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Accessible \u00e0 tous, la sophrologie offre un <strong>espace de pause et de recentrage<\/strong> dans nos journ\u00e9es souvent agit\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67db8008 elementor-widget elementor-widget-heading\" data-id=\"67db8008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits au quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa702ff elementor-widget elementor-widget-text-editor\" data-id=\"3fa702ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Apprendre \u00e0 rel\u00e2cher les tensions physiques et mentales,<\/li><li>Retrouver un sommeil plus paisible,<\/li><li>G\u00e9rer le stress et l\u2019anxi\u00e9t\u00e9,<\/li><li>Renforcer la confiance en soi,<\/li><li>Se pr\u00e9parer sereinement \u00e0 un \u00e9v\u00e9nement important (examen, accouchement, prise de parole\u2026).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f524ee0 elementor-widget elementor-widget-heading\" data-id=\"7f524ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule une s\u00e9ance ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc01f65 elementor-widget elementor-widget-text-editor\" data-id=\"4bc01f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une s\u00e9ance de sophrologie se d\u00e9roule g\u00e9n\u00e9ralement en quatre temps :<\/p><ol><li>Un \u00e9change pour d\u00e9finir vos besoins du moment,<\/li><li>Des exercices de respiration et de d\u00e9tente,<\/li><li>Une visualisation positive guid\u00e9e,<\/li><li>Un temps de partage pour exprimer vos ressentis.<\/li><\/ol><p>Peu \u00e0 peu, la personne devient autonome et peut int\u00e9grer la sophrologie dans sa vie quotidienne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60afb4f0 e-con-full e-flex e-con e-child\" data-id=\"60afb4f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d874b07 elementor-widget elementor-widget-heading\" data-id=\"1d874b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie au quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdc53c4 elementor-widget elementor-widget-text-editor\" data-id=\"5bdc53c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Accessible \u00e0 tous, la sophrologie offre un espace de pause et de recentrage dans nos journ\u00e9es souvent agit\u00e9es. Quelques minutes de pratique r\u00e9guli\u00e8re suffisent \u00e0 retrouver calme, \u00e9nergie et confiance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4470fd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4470fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir la sophrologie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8882ccd e-con-full e-flex e-con e-parent\" data-id=\"8882ccd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-43dc61e0 e-con-full e-flex e-con e-child\" data-id=\"43dc61e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1c3868 elementor-widget elementor-widget-heading\" data-id=\"3f1c3868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Envie de retrouver plus d\u2019\u00e9quilibre au quotidien ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5d5f8c elementor-widget elementor-widget-text-editor\" data-id=\"5c5d5f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie peut vous accompagner pour pr\u00e9server votre \u00e9quilibre et int\u00e9grer des outils simples dans votre quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0aa3a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1a0aa3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server une s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SOPHROLOGIE &amp; \u00c9QUILIBRE La sophrologie, une m\u00e9thode douce pour retrouver l\u2019\u00e9quilibre au quotidien Stress, fatigue, troubles du sommeil\u2026 Dans un monde o\u00f9 tout va trop vite, il devient essentiel de trouver des outils pour pr\u00e9server son \u00e9quilibre. La sophrologie, m\u00e9thode psychocorporelle fond\u00e9e sur la respiration, la d\u00e9tente musculaire et la visualisation positive, s\u2019impose comme une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1075,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equilibre"],"_links":{"self":[{"href":"https:\/\/demo.aflexia.com\/iris\/wp-json\/wp\/v2\/posts\/1072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.aflexia.com\/iris\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.aflexia.com\/iris\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.aflexia.com\/iris\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.aflexia.com\/iris\/wp-json\/wp\/v2\/comments?post=1072"}],"version-history":[{"count":4,"href":"https:\/\/demo.aflexia.com\/iris\/wp-json\/wp\/v2\/posts\/1072\/revisions"}],"predecessor-version":[{"id":1159,"href":"https:\/\/demo.aflexia.com\/iris\/wp-json\/wp\/v2\/posts\/1072\/revisions\/1159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.aflexia.com\/iris\/wp-json\/wp\/v2\/media\/1075"}],"wp:attachment":[{"href":"https:\/\/demo.aflexia.com\/iris\/wp-json\/wp\/v2\/media?parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.aflexia.com\/iris\/wp-json\/wp\/v2\/categories?post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.aflexia.com\/iris\/wp-json\/wp\/v2\/tags?post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}